Traveling is good when you affected on ‘burnout’

All of us, pretty much familiar with the word ‘burnout’. It is a situation; mostly we face for various causes like overwork, prolonged stress, extreme exhaustion or frustration. The scary thing about burnout is not having appetite to live. Unknowingly, it reduces the capacity of heart to feel tenderness of love, affection and feeling for others. As a…… Continue reading Traveling is good when you affected on ‘burnout’

Who are you: Perfectionist or Worrier? Red flag for both

Let me guess, why do you upset recently? “Simultaneously, last two months you are facing same drama in your life. Even you do not want to react that way.You shout on someone and then feel guilty….again shout and again feel guilty…shout and guilt. These two’s have a gravitational bound with you like a Galaxy. You…… Continue reading Who are you: Perfectionist or Worrier? Red flag for both

Grow compassionate feeling in your mind

Last few days,I had a terrible feeling due to sudden flu attack; as a result, slowly it sucked all my energies. I almost jailed myself in a single room and barely feel like talking to anyone,even to my kids.It’s really weird! My teenage boy wholeheartedly tried to look after his mother to ease her breathe.…… Continue reading Grow compassionate feeling in your mind

Embrace your “me time!”

Fetch your ‘Me Time’ and enjoy the time just with yourself. Feeling strange? How do you  walk around lonely in a park or wandering in ice-cream parlour having ice-cream or gelato without any companions? Don’t get mingled this state of mind with loneliness instead it brings tranquility, peace,happiness,confidence. This is the time you may nurture…… Continue reading Embrace your “me time!”